Individual therapy sessions, a safe and confidential space where your voice is heard, and your feelings are validated. I am dedicated to working collaboratively with you to create a personalized treatment plan that addresses your unique needs. Together, we will embark on a journey of self-discovery and growth, cultivating spaces for individual development. Your well-being is at the forefront of our sessions, and I am here to support you every step of the way. Let's work together to foster positive change and enhance your overall mental and emotional health.
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Individual therapy is available available and completed online. Cost per session is $150.00 per hour. Reduced rate available, please contact for more details.
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Couples therapy sessions, a space where the dynamics of your relationship take center stage. In this supportive and confidential environment, both partners are given the opportunity to express themselves, and their emotions are acknowledged and validated. My approach to couples therapy is collaborative, as we work together to create a treatment plan tailored to your specific relationship needs. Whether you're facing communication challenges, navigating conflicts, or seeking to strengthen your bond, I am committed to guiding you towards a healthier and more fulfilling connection. Let's embark on this journey together, fostering understanding, deepening emotional intimacy, and building a foundation for lasting harmony in your relationship.
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Couples therapy available online for $150.00 per hour. Reduced rate available, please contact for more details.
Our Services.....
counselling available in person or online
Its your first session, so what can you expect?
After you book your appointment, you’ll receive a welcome email from the online booking system. You’ll also receive our service agreement and consent form. It’s important you review these documents, as sets the framework in which the service operates.
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During our first session, I’ll answer any questions you may have. Its important that we discuss you and have a chance to hear about your journey. Its also important that we discuss the current challenge you want to focus on. The history around that challenge, your support, and the skills you currently use to cope. Depending on the issue, we may have to explore your other life areas.
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What I suggest to everyone I work with is that we meet weekly at least to start. Its important to build on the momentum that encouraged you to connect. After we understand the issue, we can work to develop a treatment plan that works for you. As an master practitioner in clinical counselling, I have several tools and modalities that we can use.
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However, you are the boss! We move at a speed and pace that you’re comfortable with. My goal is to help you develop greater understanding, awareness, and skills on day one. It is my belief that while we cannot control life and what it tosses at us, we can take control of our responses to our symptoms.
Areas of focus
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ADHD
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Anger Management
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Anxiety
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Bipolar Disorder
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Borderline Personality (BPD)
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Career Guidance
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Codependency
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Coping Skills
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Depression
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Divorce
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Domestic Abuse
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Dyslexia
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Emotional Disturbance
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Family Conflict
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Grief
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Infidelity
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Life Transitions
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Men's Issues
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Peer Relationships
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Relationship Issues
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Self Esteem
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Sexual Abuse
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Sleep or Insomnia
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Stress
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Trauma and PTSD